Make this delicious 7 Layer Taco Salad recipe in minutes! A great party dish or quick dinner full of fresh, nutritious ingredients. Ideal for all kinds of gatherings.
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7 Layer Taco Salad Recipe
- Total Time: 25mins
- Yield: Serves 6-8 1x
Description
This vibrant Mexican 7 layer taco salad recipe layers seasoned beef, creamy guacamole, sour cream, fresh veggies, and crunchy Doritos. It’s fast, filling, and family-approved.
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 1 cup chopped lettuce (iceberg or romaine)
- 1 cup diced tomatoes
- 1 can black beans (rinsed and drained)
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1 cup guacamole
- 1/2 cup sliced black olives
- 2 green onions, chopped
- 2 cups crushed Nacho Cheese Doritos
- Optional: jalapeños, corn, salsa
Instructions
- Cook the Beef: Brown the beef in a skillet. Drain fat. Stir in taco seasoning and 1/4 cup water. Simmer for 5 minutes. Cool slightly.
- Chop Veggies: Dice tomatoes, shred cheese, slice olives, chop onions.
- Layer Ingredients:
- Crushed Doritos
- Taco beef
- Black beans
- Sour cream
- Guacamole
- Lettuce & tomatoes
- Cheese, olives, and green onions
- Chill (Optional): Refrigerate 5–10 minutes.
- Serve Immediately: Add extra Doritos if desired.
Notes
- Substitute sour cream with Greek yogurt for a healthier twist.
- For a vegetarian version, skip beef and double the beans.
- Spice it up with chipotle sauce or fresh jalapeños.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Dish, Salad
- Cuisine: Mexican-American, Tex-Mex
Introduction: The Crowd-Pleaser That Never Disappoints
There’s a magical moment at every family gathering when the foil comes off a dish, and everyone leans in. That moment? It belongs to the 7 layer taco salad recipe. Colorful, crunchy, creamy, and comforting—every layer tells a story of flavor.
I still remember my Aunt Linda bringing her famous 7 layer taco salad with ground beef to our Fourth of July BBQ. One bite and I was hooked for life. Since then, I’ve made it countless times, and today, I’m sharing the best 7 layer taco salad recipe you’ll ever try.
Nutrition (Per Serving)
- Calories: 480
- Protein: 23g
- Carbs: 33g
- Fat: 28g
- Fiber: 6g
How Long to Cook 7 Layer Taco Salad Recipe
Only the beef is cooked—10 minutes max. The rest is no-cook, making this salad fast and fuss-free.
What to Serve With This Salad
- Mexican street corn
- Cilantro lime rice
- Cheesy quesadillas
- Margaritas
Reheating Tips for 7 Layer Taco Salad Recipe
This salad is best cold. Reheating may wilt the veggies and melt the layers.
Can You Freeze 7 Layer Taco Salad?
Freezing is not recommended due to the fresh veggies and creamy layers. Prep components in advance, but assemble just before serving.
How to Reheat Frozen Taco Meat
If you’ve frozen the beef separately, reheat in a skillet with a splash of water or in the microwave.
FAQs
Can I make this ahead?
Yes, just add Doritos right before serving.
Can I swap beef for chicken or turkey?
Absolutely—shredded chicken works great.
Is it gluten-free?
Use gluten-free Doritos and seasoning.
Can I add rice or quinoa?
Yes! Great for a heartier salad.